The IUD Insertion Procedure. To insert the IUD, the doctor will fold the arms of the IUD and place the IUD into a small tube. The tube will be inserted through your cervix and positioned properly in your uterus. Once in place, the arms of the IUD will open back up, and the applicator tube will be removed. A small string hangs from the …The right heating pad or hot water bottle can alleviate period pain and make things that little bit more bearable. Heat is known to ease the contraction of the muscles and increase blood flow. Likewise, cold therapy (also known as cryotherapy) can ease period pain. It is a treatment that involves exposing part of the body to …18 Oct, 2021, 10:37 ET. Share this article. NEW YORK, Oct. 18, 2021 /PRNewswire/ -- Viva Eve The Fibroid Experts ™ is thrilled to announce the opening of a new highly advanced fibroid …At Viva Eve, our doctors are PCOS specialists NYC and can help diagnose whether you have the syndrome and help treat it. PCOS makes it more difficult for women to get pregnant. The untimely cessation of ovulation leads to PCOS and pregnancy issues. However, the experts at Viva Eve offer polycystic ovarian syndrome …Viva Eve's Aesthetic and Skin Health Services department is managed by Vanesa Kodra, NCCPA Board-Certified Physician Assistant, aesthetic injector, and educator specializing in medical and ...Learn about Michelle's journey with adenomyosis at Viva Eve. Read her story and discover how uterine fibroid embolization (UFE) can help manage adenomyosis symptoms. (212) 988-2111The doctors at Viva Eve have years of experience in the treatment of both uterine fibroids and adenomyosis through Uterine Fibroid Embolization (UFE). At Viva Eve we are committed to providing high-quality, personalized care for each and every patient we see. We will partner with you to determine the best way to treat your problematic fibroids ...Sep 15, 2022 · But before we dive into whether liposuction can and should play a role in your Viva Eve Mommy Makeover, let’s explore what this sought-after body contouring treatment is all about. The 411 On Liposuction. Medically speaking, liposuction is a cosmetic procedure in which fat deposits are suctioned from the body via a hollow tool known as a ... DIVERSITY IS OUR JAM. Whether you’re looking for a nearby gynecologist in NYC or a female gynecologist near me, look no further than Viva Eve. Born in Forest Hills, Queens, our teams and patients reflect the diversity of our origins. We are committed to diversity and inclusion in our staff, with 10+ languages spoken and over 26 …Learn more about our incredible team member, Dr. Mahendra Sohan, an Ob/Gyn at Viva Eve and be sure to check out our entire team of experts today! (212) 988-2111 (212) 988-2111 Services Fibroids Fibroids Overview What is a Fibroid? Types of Fibroid Pain ...The potential of the alkaline diet to shrink or reverse fibroids is moot to none. “The alkaline diet calls for women to increase their intake of foods that are alkaline, like fruits, nuts, legumes, and vegetables,” says Dr. Nithya Gopal, OB/GYN and Fibroid Specialist at VIVA EVE. “However, a diet rich in tofu and soybeans actually ...Enhance your confidence and beauty with Viva Eve's aesthetics services. Our dermal filler experts provide safe and effective treatments. Explore now (212) 988-2111 (212) 988-2111 Services. Fibroids. Fibroids Overview; What is a Fibroid? Types of Fibroids; Fibroids Causes; Symptoms. ...Find out about the causes of fibroids and the related risk factors at Viva Eve. Our clinical team is here to help address your concerns and provide treatment options. Consult with us today. (212) 988-2111 (212) 988-2111 Services. Fibroids. Fibroids Overview; What is a Fibroid? Types of Fibroids ...6,267 Followers, 333 Following, 359 Posts - See Instagram photos and videos from Viva Eve (@vivaeve_ny)Viva Eve’s expert NYC Ob/Gyns will listen to all your concerns and make sure to run every possible diagnostic test to provide you with a correct diagnosis. Our experts are uniquely equipped to distinguish the difference between adenomyosis and endometriosis and recommend a course for treatment that is right for you and …Viva Eve is committed to providing you an outstanding experience as a patient. We achieve this by following our three E’s: Empathize with every patient who comes in, Educate every patient on any condition they may have and all possible treatment options, and Empower every patient to make the treatment decision that they feel … Viva Eve’s integrated specialty team helps our patients address a variety of skin concerns. Our specialists will offer expert advice on how to deal with puberty skin issues, skin conditions related to fertility treatments, skincare safety for pregnant patients or patients trying to conceive, or skin changes in perimenopause, menopause, or ... Viva Eve-branded medical practices are independently owned and operated by licensed physicians. For more information about the relationship between Spectrafem, LLC and our branded medical practices, please see Disclaimer.The Myth: A special diet can shrink or even remove your fibroids. Fibroids are believed to be a hormone-related disease. Therefore, consuming foods that impact hormone levels is thought to pose a risk. A diet high in meat, especially red meat, is naturally higher in saturated fat than a diet that limits these foods.VIVA EVE is an expert in women's wellness. Check out our blog featuring info on what to expect when healing from a vaginoplasty and how to reduce the pain. Once you make a decision to have a vaginoplasty procedure, you may have questions about vaginoplasty recovery. procedure, you may have questions about vaginoplasty recovery.Learn more about our incredible team member, Dr. Kenny Lien, an interventional radiologist at Viva Eve and be sure to check out our entire team of experts today! (212) 988-2111 ServicesLearn how Viva Eve can help today. (212) 988-2111 (212) 988-2111 Services. Fibroids. Fibroids Overview; What is a Fibroid? Types of Fibroids; Fibroids Causes; Symptoms. Fibroids and Weight Gain; Enlarged Uterus; Fibroid Pain; Abnormal Bleeding; Dyspareunia; See All; Gynecology. Gynecology Overview; Services. Viva Eve’s clinical team offers the latest laboratory testing and ultrasound evaluation techniques. From genetic screening to prenatal fetal testing, our team of Nurses, Doctors, and Sonographers are equipped with the tools to monitor the health of you and your growing baby. These tools allow us to guide patients to the best possible outcomes. Viva Eve The Women's Health Experts is a medical group practice located in Forest Hills, NY that specializes in Nursing (Nurse Practitioner) and Obstetrics & Gynecology. Insurance Providers Location Reviews. Insurance Check Search …Viva Eve’s highly skilled Obstetrics team recognizes that no pregnancy, labor, or delivery is the same. Contact us to see how we can help you today. (212) 988-2111 (212) 988-2111 Services Fibroids Fibroids Overview What is a Fibroid? Types of Enlarged Uterus ...Viva Eve - Madison. ( 468 Reviews ) 635 Madison Ave , 6th Floor. New York, New York 10022. (212) 988-2111. Call Today. Claim Your Listing.The fibroid experts at Viva Eve understand the debilitating pain and stress these symptoms can cause. Our team of specialists practice empathy and compassion with patients, providing them with thorough facts and candid conversation about procedures and treatment options.Viva Eve is committed to providing you an outstanding experience as a patient. We achieve this by following our three E’s: Empathize with every patient who comes in, Educate every patient on any condition they may have and all possible treatment options, and Empower every patient to make the treatment decision that they feel … Mohammad Bilal, MD is a board-certified Interventional Radiologist with experience performing minimally invasive vascular and non-vascular procedures since 2003, with substantial experience in the area of women’s health, especially performing UFEs. Dr. Bilal currently serves as the Medical Director of Vascular and Interventional Radiology at ... Viva Eve is a women's health destination offering integrated specialty care from Ob/Gyn services to fibroid care under one roof. Located in Manhattan and Queens, Viva Eve …Luckily, there’s an excellent stretch marks treatment offered at Viva Eve: microneedling. During this minimally invasive, almost zero-downtime procedure, your Viva Eve provider, Vanesa Kodra PA-C, uses a pen-like tool, tipped with tiny needles, to create microscopic punctures below the skin’s surface. Those microscopic punctures in turn ...Before joining Viva Eve, Jackie spent 15 years in real estate development, building over $500 million in residential and commercial projects, leading the process from acquisition to occupancy. Prior to that, she held roles at hedge funds and startups. She studied mathematics and computer science at Amherst College, graduating with a B.A. Jackie ...Melanie Santos, NP is dedicated to providing compassionate patient-centered gynecologic and obstetric services at Viva Eve. Her expertise includes, but is not limited to, annual exams, STI evaluation/treatment, family planning, preconception, infertility, hormone replacement therapy, and vaginitis counseling. She also has …Viva Eve’s Obstetrics labor & delivery doctors will provide you with information, tools and resources to become an active member of your maternity care team and active participant in your care. Viva Eve’s expert Ob/Gyns encourage patients to discuss what’s important to them, take the time to answer all their questions and help them make decisions that are … Specialties: Our OB/GYN practice is dedicated to the Healthcare of Women and provides complete Obstetrical and Gynecologic services. Dr. James Gohar at Viva Eve is a top OB/GYN in NYC. Come in for a visit to a personal, caring gynecologist that can make your life easier. When you go to a top gynecologist like Dr. Gohar, you get the best local care you can find. As a top gynecologist, Dr. Gohar ... By: Viva Eve | January 17, 2020 | Reading Time: 6 Minutes. When it comes to uterine fibroids, African American women suffer more than any other ethnic group. In fact, they are three times more likely to develop and suffer from fibroid symptoms like heavy menstrual bleeding, anemia, and pelvic pain. 1,2.Viva Eve Forest Hills is a practice of board-certified gynecologists, highly trained surgeons and radiologists who treat women's health issues, …Viva Eve is a women's health destination offering integrated specialty care from Ob/Gyn services to fibroid care under one roof. Located in Manhattan and Queens, Viva Eve …Viva Eve is known as the Fibroid Experts and they have demonstrated just that by providing patients with the most suitable fibroid treatment to their situation. The staff is very knowledgeable, helpful and comforting. Donna P. 4.9 256 reviews 5 4 3 2 1 ... Talk to our Viva Eve specialists to discuss uterine fibroid embolization in NYC today. (212) 988-2111 (212) 988-2111 Services. Fibroids. Fibroids Overview ... Viva Eve The Women's Health Experts is a medical group practice located in Forest Hills, NY that specializes in Obstetrics & Gynecologic Nursing (Nurse Practitioner) and Obstetrics & Gynecology.Learn more about hormone treatments for fibroids at Viva Eve. Consult with our medical clinical team to address your concerns and see how we can help you today. (212) 988-2111 (212) 988-2111 Services Fibroids Fibroids Overview What is a Fibroids and ... Here is what to expect from your third-trimester appointment at Viva Eve: Starting at approximately the 38th week, a pelvic exam may be done to determine the dilation and effacement of the cervix. You and your obstetrics doctor will once again discuss and finalize your labor and delivery plan. Third-trimester ultrasounds can examine the ... Move Your Body. Just like finding the time to cook healthy and nutritious meals, participating in regular exercise can be a self-care practice that may help women with fibroids in many ways. Exercise may help with symptoms like pain, cramping, and bloating. Fibroid pain can often be relieved through yoga poses that open up the stomach.By: Viva Eve | January 17, 2020 | Reading Time: 6 Minutes. When it comes to uterine fibroids, African American women suffer more than any other ethnic group. In fact, they are three times more likely to develop and suffer from fibroid symptoms like heavy menstrual bleeding, anemia, and pelvic pain. 1,2.Your Viva Eve healthcare provider will give you detailed instructions that include guidance on managing any discomfort, medication usage (such as pain relievers or antibiotics if prescribed), and any specific restrictions on activities or behaviors. Your recovery time will depend on the type of procedure performed and individual factors.Le Viva Muine Resort. 32 - Huynh Thuc Khang - Ham Tien Ward, Mui Ne, Vietnam – Great location - show map. Good. 107 reviews. The overall service …A surgical procedure that is most often suggested to women of childbearing age who would like to get pregnant in the future is a Myomectomy. This technique removes fibroids while leaving the uterus intact and helps preserve or improve the woman’s fertility. Viva Eve educational handouts available to read and download to help with your patient ...At Viva Eve, our multi-specialty clinical team specializes in the lifelong health of every woman and provides our patients a comprehensive plan from fibroid to routine Ob/Gyn care. Our Ob/Gyns and fibroid specialists will guide you from diagnosis through treatment, and can discuss with you the considerations you should make regarding birth …Learn more about our incredible team member, Dr. Dan Levin, an interventional radiologist at Viva Eve and be sure to check out our entire team of experts today! (212) 988-2111 ServicesA surgical procedure that is most often suggested to women of childbearing age who would like to get pregnant in the future is a Myomectomy. This technique removes fibroids while leaving the uterus intact and helps preserve or improve the woman’s fertility. Viva Eve educational handouts available to read and download to help with your patient ...Viva Eve’s team of women’s health specialists are experts in minimally invasive enlarged uterus treatments that provide dramatic symptom relief from adenomyosis and fibroids. Our evaluations and treatments are based on thorough examinations and evaluating your medical history. Based on your needs, our team will tailor a treatment plan that ...At Viva Eve, Vanesa provides a wide variety of non-invasive and non-surgical aesthetic services, to provide each patient with customized care to reach their highest potential in aesthetic goals. Vanesa comes to Viva Eve from NicholsMD in Greenwich, Connecticut, a cosmetic dermatology practice, where she worked as a Lead Physician Assistant ... Check out these mentions of Viva Eve in the press today! (212) 988-2111 (212) 988-2111 Services. Fibroids. Fibroids Overview; What is a Fibroid? Types of Fibroids ... Viva Eve’s Obstetrics labor & delivery doctors will provide you with information, tools and resources to become an active member of your maternity care team and active participant in your care. Viva Eve’s expert Ob/Gyns encourage patients to discuss what’s important to them, take the time to answer all their questions and help them make ... Learn more about our incredible team member, Marion Marino, Senior Director of Practice Operations at Viva Eve and check out our entire team today! (212) 988-2111 (212) 988-2111 Services Fibroids Fibroids Overview What is a Fibroid? Types of Fibroid Pain ... Caciana Compere is a passionate and empathetic women’s health practitioner who is thrilled to join the Viva Eve team. Caciana has experience working in a diverse array of settings: Labor Rooms, Triage, High Risk Pregnancy and Delivery Services, Obstetric Services, Obstetrics Operating and Recovery Rooms. At Viva Eve Caciana provides full ... If you are worried about fibroid cancer then book an appointment with your NYC Fibroid Specialist at Viva Eve for a thorough evaluation. Common Symptoms of Fibroid Cancer. Again, statistically speaking, you are unlikely to develop fibroid cancer from having fibroids. Fibroids can often even go undetected and can be asymptomatic.Fibroids can disrupt the normal hormonal balance, affecting the regularity of the menstrual cycle. Spotting between periods: In some cases, fibroids can cause intermenstrual spotting or bleeding. This can be due to the fibroid’s effect on the uterine lining or changes in hormone levels. Gas and Bloating: Fibroids and bloating and gas is ...Our OB/GYN practice is dedicated to the Healthcare of Women and provides complete Obstetrical and Gynecologic services. Dr. James Gohar at Viva Eve is a top OB/GYN in NYC. Come in for a visit to a personal, caring gynecologist that can make your life easier.When you go to a top gynecologist like Dr. Gohar, you get the best local care you …Learn more about our incredible team member, Bill Stauffer, a strategic advisor at Viva Eve and check out our entire team today! (212) 988-2111 (212) 988-2111 Services. Fibroids. Fibroids Overview; What is a Fibroid? Types of Fibroids; Fibroids Causes; Symptoms. Fibroids and Weight Gain; Enlarged Uterus;Learn more about our incredible team member, Bill Stauffer, a strategic advisor at Viva Eve and check out our entire team today! (212) 988-2111 (212) 988-2111 Services. Fibroids. Fibroids Overview; What is a Fibroid? Types of Fibroids; Fibroids Causes; Symptoms. Fibroids and Weight Gain; Enlarged Uterus;Fibroids are affected by hormones, avoiding foods that spike hormones or cause them to fluctuate can help. Avoid: Beef. Pork. Lamb. Deli meats/processed meats. Foods high in sugar can contribute to weight gain, inflammation, and high insulin which can cause the body to create excess … At Viva Eve, our team of adenomyosis specialists NYC will explore all of your treatment options with you and recommend an appropriate course of treatment based on your medical case and unique circumstances. We offer surgical and nonsurgical treatment options, including minimally invasive therapies to treat adenomyosis, such as uterine artery ... Move Your Body. Just like finding the time to cook healthy and nutritious meals, participating in regular exercise can be a self-care practice that may help women with fibroids in many ways. Exercise may help with symptoms like pain, cramping, and bloating. Fibroid pain can often be relieved through yoga poses that open up the stomach.By: Viva Eve | January 13, 2020 | Reading Time: 5 Minutes Adenomyosis (ad-uh-no-my-oh-sis) is a painful uterine condition that may be successfully treated with uterine fibroid embolization (UFE). Adenomyosis is the growth of the uterine lining into the uterine wall, 1 and may affect up to 20 percent …Le Viva Mui Ne Resort. 253 reviews. #2 of 36 hotels in Mui Ne. 32 Huynh Thuc Khang, Mui Ne, Phan Thiet 800000 Vietnam. Write a review. Check availability. View all photos ( 500) Traveler …Learn about Michelle's journey with adenomyosis at Viva Eve. Read her story and discover how uterine fibroid embolization (UFE) can help manage adenomyosis symptoms. (212) 988-2111Founded by Dr. James A. Gohar and Nehal Farouky, Viva Eve is a women's health and fibroids center in NYC born out of one simple belief: there has to be a better way to … Learn more about our incredible team member, Dr. Mahendra Sohan, an Ob/Gyn at Viva Eve and be sure to check out our entire team of experts today! (212) 988-2111 Learn more about our incredible team member, Dr. Parviz Soomekh, a medical director and anesthesiologist at Viva Eve and check out our entire team today! (212) 988-2111 (212) 988-2111 Services Fibroids Fibroids Overview What is a Fibroid? Enlarged Uterus ...Bilateral Salpingectomy. A salpingectomy is a surgical procedure where one (unilateral) or both (bilateral) of a woman’s fallopian tubes are removed. A salpingectomy can be performed laparoscopically to reduce recovery time. Laparoscopic surgery method is minimally invasive and uses a few small incisions …The Viva Eve team of fibroid specialists may recommend it if the following is true: You have uterine fibroids that are causing heavy bleeding, severe pain and affecting the quality of life. You are looking for a minimally invasive non surgical option with a quick recovery. You want to keep your uterus. 2. How is Uterine Embolization Performed?Viva Eve The Women's Health Experts is a medical group practice located in Forest Hills, NY that specializes in Obstetrics & Gynecologic Nursing (Nurse Practitioner) and Obstetrics & Gynecology.At Viva Eve, our team of adenomyosis specialists NYC will explore all of your treatment options with you and recommend an appropriate course of treatment based on your medical case and unique circumstances. We offer surgical and nonsurgical treatment options, including minimally invasive therapies to treat adenomyosis, such as uterine artery ...Learn more about our incredible team member, Marion Marino, Senior Director of Practice Operations at Viva Eve and check out our entire team today! (212) 988-2111 (212) 988-2111 Services Fibroids Fibroids Overview What is a Fibroid? Types of Fibroid Pain ...During a pelvic exam, your doctor examines internal and external organs in your pelvis, including the vagina, vulva, uterus, cervix, ovaries, and fallopian tubes. The exam typically consists of 3 or 4 elements depending on the timing or any new concerns. External Exam – the pelvic exam specialist will examine the outer part of the genitalia ...If you are worried about fibroid cancer then book an appointment with your NYC Fibroid Specialist at Viva Eve for a thorough evaluation. Common Symptoms of Fibroid Cancer. Again, statistically speaking, you are unlikely to develop fibroid cancer from having fibroids. Fibroids can often even go undetected and can be asymptomatic.Helping Viva Eve realize this modern take on aging skin treatments is an expert injector completely aligned with these core values: Vanessa Kodra, PA-C. A Board-Certified Dermatology Physician Assistant and Skincare Specialist, Vanesa is an excellent addition and complement to our team of Viva Eve Gynecologists, Plastic Surgeons and …By: Viva Eve | April 5, 2020 | Reading Time: 7 Minutes The day you find out you’re pregnant may be the best day of your life. Then you get the joy of sharing the delightful news with the people in your life: your partner, your family, your friends…and your boss.Definitely by far the very best experience any woman can dream of having, I’ve been with Viva Eve for more than 2 years and the whole team just makes you feel satisfied with service and like family! Sharima M. 4.9. 222 reviews. 5 . …VIVA EVE is an expert in women's wellness. Check out our blog featuring info on what to expect when healing from a vaginoplasty and how to reduce the pain. Once you make a decision to have a vaginoplasty procedure, you may have questions about vaginoplasty recovery. procedure, you may have questions about vaginoplasty recovery.
Stick to non-comedogenic, preferably oil-free, products: Time for a medicine cabinet and makeup bag clean-out! Go through your stash and eliminate (or at least put aside for now) moisturizers, makeup and anything else that lists oil as a key ingredient. Get diligent about gentle facial cleansing: Twice a day, thoroughly cleanse acne-prone areas .... Umbra minneapolis
Learn about Michelle's journey with adenomyosis at Viva Eve. Read her story and discover how uterine fibroid embolization (UFE) can help manage adenomyosis symptoms. (212) 988-2111By: Viva Eve | May 21, 2021 | Reading Time: 4 Minutes Yoni steaming, or vaginal steaming, is an ancient self-care practice that’s come back into trend, thanks to celebrity advocates. As an alternative health treatment, “steaming” is used by homeopathic practitioners to treat everything from period discomfort to infertility.Meet the leaders behind Viva Eve's success. Our experienced team of medical professionals provides top-notch care for women's health issues. Learn more now! (212) 988-2111 (212) 988-2111 Services. Fibroids. Fibroids Overview; What is a Fibroid? Types of Fibroids; Fibroids Causes; Symptoms. ...At Viva Eve, Vanesa provides a wide variety of non-invasive and non-surgical aesthetic services, to provide each patient with customized care to reach their highest potential in aesthetic goals. Vanesa comes to Viva Eve from NicholsMD in Greenwich, Connecticut, a cosmetic dermatology practice, where she worked as a Lead Physician Assistant ... The Hymenectomy Procedure. The surgery is a simple outpatient procedure usually performed by a NYC Ob/Gyn at the Viva Eve’s surgical suite equipped with the latest technology right. The hymen is opened with scissors or a scalpel, and the tissue is cut away. To close the incisions, the gynecologist will use the sutures that will dissolve on ... Viva Eve doctors perform NYC Pap smear tests in conjunction with a pelvic exam during routine Well-Woman annual Ob/Gyn exam. In women older than 30, the Pap test may be combined with a test for human papillomavirus (HPV) — a common sexually transmitted infection that can cause cervical cancer. In some cases, the …Your Viva Eve doctor will talk to you about other surgical options, such as an abdominal hysterectomy. Abdominal hysterectomy is the removal of the uterus, cervix and both fallopian tubes through a lower abdominal incision. This method of hysterectomy is usually reserved for the enlarged uterus, in which removal is not …Helping Viva Eve realize this modern take on aging skin treatments is an expert injector completely aligned with these core values: Vanessa Kodra, PA-C. A Board-Certified Dermatology Physician Assistant and Skincare Specialist, Vanesa is an excellent addition and complement to our team of Viva Eve Gynecologists, Plastic Surgeons and …Vasectomies have a much faster recovery time due to several factors. Tubal ligation requires general anesthesia (where the patient is unconscious). By contrast, vasectomies use local anesthesia (where only the area around the procedure is numbed). Vasectomies can be reversed with about a 70 to 90% success rate.About Your Provider. Nicole Metaxas is an experienced Lead Perioperative Assistant with 11 years of experience as a Surgical Technician. In her role, Nicole assists with operating room preparation and maintenance at our outpatient surgical center based in Astoria. She monitors and manages the Perioperative environment as it … Viva Eve NYC Ob/Gyns will guide through all the available birth control NYC options Viva Eve offers: Oral Contraceptives. The pill is an oral contraceptive that uses hormones to prevent pregnancy. Oral contraceptive pills are the most commonly used method of hormonal contraception in the United States. Vasectomies have a much faster recovery time due to several factors. Tubal ligation requires general anesthesia (where the patient is unconscious). By contrast, vasectomies use local anesthesia (where only the area around the procedure is numbed). Vasectomies can be reversed with about a 70 to 90% success rate. Specialties: Our OB/GYN practice is dedicated to the Healthcare of Women and provides complete Obstetrical and Gynecologic services. Dr. James Gohar at Viva Eve is a top OB/GYN in NYC. Come in for a visit to a personal, caring gynecologist that can make your life easier. When you go to a top gynecologist like Dr. Gohar, you get the best local care you can find. As a top gynecologist, Dr. Gohar ... At Viva Eve, we are glad to offer minimally invasive but highly effective options like UFE (Uterine Fibroid Embolization). Shrinking fibroids the right way means consulting your fibroids specialist, evaluating your unique experience with fibroids, and ultimately selecting the option that is best for you..